I GUIDE AND EMPOWER YOUR EMPLOYEES TO ENABLE THEIR BEST WELLBEING AT WORK AND IN LIFE

STAYING HEALTHY AT WORK

**Low performance at work** and **decreased work ability** often result from a lack of physical activity and an unbalanced lifestyle.
**The number of sick days** is increased in workplaces especially, because of mental health and musculoskeletal issues.
**By taking ownership to enable your employees to stay healthy**, you also ensure your business’s ability to perform at its best in the future and create a sustainable working life.

"Samuli prepared and hosted several well-being-related workshops as part of the overall well-being efforts for our Munich-based teams. Attune to what topics were relevant to the audience, and presenting a compelling mix of research and personal experience, Samuli captured everyone’s attention and simplified sometimes complex topics to easy-to-implement tips to improve well-being on a daily basis.

Samuli is so easy and great to work with, don’t wait another minute to get in touch with him!"

— Cathy van Mastrigt, Wellbeing Team Lead at Google Munich

SOLUTIONS FOR YOUR ORGANIZATION

Sometimes your employees need an inspirational keynote, updated health education, and sometimes individual, more regular support through coaching.

However, when employees are given a trusted, familiar face by their side with wellbeing-related issues, the impact is the greatest.

WELLBEING COACHING

In individual coaching sessions, I guide employees to find ways to change their personal wellbeing habits and improve their quality of life. Topics can cover e.g. exercise, nutrition or recovery. Moreover, coaching’s mission is to give employees the feeling of being heard, supported, and more confident.

WORKSHOPS & KEYNOTES

I run interactive workshops and educate about holistic wellbeing with preferred emphases. For example, at Google, I held interactive discussions about nutrition, pain and burnout.

TRAINING SESSIONS & PROGRAMS

I boost your employees’ daily activity level with online training sessions during the workday.
I’m also there for you to design customized training programs for your employees, to target, for example, less active employees to start exercising.

All solutions are available either online or in the area of Southern-Western Finland. Services are in English or Finnish.

"We wanted an experienced wellbeing professional to offer our employees workout sessions as a part of our wellbeing week. Samuli hosted workouts in our Munich office and also masterfully included our remote employees via video. Samuli’s can-do mindset and encouraging attitude are really uplifting! He received great feedback from the participants. Highly recommended!"

— Heini Vainikka, HR Business Partner at NavVis

EXPERIENCE

I have worked with companies like Google, Navvis, Exos in supporting their people to live a more active life. I specialize in helping knowledge workers who struggle with finding time and consistency to exercise and change their health habits.

My goal is to help organizations support their employees in everyday wellbeing.

COMPANIES I HAVE WORKED WITH:

"Samuli created a fast and effective mid-day exercise for our entire staff and the whole company absolutely loves it! Great way to get the team moving 10-15 mins together twice a week. Samuli is a skilled and knowledgeable coach."

— Ville Viinikka, Villa & Peite

How to get started?

Contact me at samuli@murtoperformance.com and let’s talk about how to improve the wellbeing of your employees.

FOR BUSINESSES