Hey RELEXian!

Improve your health with The Health Journey Kickstart: Your Free 14-Day Roadmap to a Healthier & Fitter You.

The 14-Day Kickstart will show you how to dump the need for perfection, embrace the impact of small actions and tailor your routine, so you can supercharge your fitness and revitalise your energy levels.

During these 14 days, we will cover the key points of my approach:

  • Being flexible enables you to continue even after working long hours on a project or staying up all night with your kid.

  • Embracing the impact of small actions allows you to achieve remarkable health results even if your work and personal life are crazy busy.

  • Tailoring your routine to ensure your plan works for you, avoiding generic plans that are impossible to follow with your lifestyle.

I am hosting the Kickstart on WhatsApp to share ideas and facilitate accountability towards each other.

This Kickstart is designed so you will have more energy again.

You probably don’t have the time to spend on yourselves as you did in your twenties.

Your job is most likely more demanding as well.

So we are going to find ways that work for you.

My name is Samuli

I burned out because I was trying to do too many things simultaneously.

I had to learn to simplify and be more flexible.

With this approach, I’ve helped people at Google, Vincit, and other tech companies reach their health & fitness goals without making their lives a fitness diary.

TESTIMONIALS

  • “Working with Samuli as a coach was a valuable and fun experience. Where other coaches may motivate you by setting high goals, Samuli takes the time to understand what you want to achieve, how the training can fit into your daily/weekly routine, and what realistic goals are. His motivation style is highly supportive and is enhanced by his engagement commitment, and time to truly understand what motivates you to exercise and stay healthy.”

    Cathy, Executive Business Partner at Google

  • "I have only the highest praise for Samuli! It was my pleasure to train with him during his time in Munich and it’s been my favorite training experience ever. He’s just so good at motivating me and getting me to push that little bit further."

    Tobias, Software Engineer at Google

  • “I’ve seen amazing physical and mental improvements since starting Samuli’s classes. If you’re looking for a coach who will help you reach your goals, he’s the best! I used to hate working out, but Samuli turned me into a gym lover! Thank you!”

    Andrii, Software Engineer at Google

  • "Samuli understands the mind-body connection and the importance of mental well-being in fitness. He incorporates strategies to help manage stress and build healthy workout habits that become a sustainable part of your life, not a temporary fad. He’ll guide you towards your fitness goals, focusing on healthy habits and a holistic approach to well-being. You won’t just get a stronger body; you’ll gain a supportive partner in your journey to a healthier you!”

    Julia, Head of Business at Google