FOR INDIVIDUALS

FINDING HABITS THAT FIT YOUR LIFE

SUPPORT FOR CONSISTENCY

NUTRITIONAL GUIDANCE

GUIDING YOU TO CONSISTENCY & FINDING JOY IN EXERCISE BY USING EVIDENCE-BASED METHODS AND PERSONAL SUPPORT.

Personalized coaching

By having a coach you have an effective plan. You can focus on your meaningful activities.

We create consistency and accountability for you.

You might have tried change on your own, but it can be difficult to reach alone.

I guide people towards performance as well as through injuries.

"Working with Samuli as a personal trainer was a valuable and fun experience. Where other personal trainers may motivate you by setting high goals, Samuli takes the time to understand what you want to achieve, how the training can fit into your daily/weekly routine, and what realistic goals are.

His motivation style is highly supportive and is enhanced by his engagement commitment, and time to truly understand what motivates you to exercise and stay healthy."
— Cathy van Mastrigt, Executive Business Partner at Google

Individual Coaching

Finding the most suitable way for you to train requires cooperation and commitment from both of us to reach your goals.

Coaching includes:

  • Starting interview so we can Identify the things that will create the biggest impact.

  • We create an individual plan for you according to your background and goals.

  • Twice per month 30-minute meeting to discuss your progress, nutrition, and other things that are relevant for you.

  • We communicate through a coaching app where you can see your training workouts as well.

  • We monitor weekly to stay on top of your everyday life challenges so we can adapt your plan according to that.

How to get started?

Contact me and let’s schedule a consultation.

Consultation does not bind to anything. The point is to see if we are the right fit for each other.

TESTIMONIALS

  • "Training with Samuli has been a lot of fun, you do intense workouts but are accompanied by good music and deeper conversations. He takes his time to think about original warm-up activities that also make you laugh, and this sets exactly the right tone for a positive attitude towards the workout. He also focuses on overall wellbeing, not only physical fitness but mental health and healthy eating habits, this is exactly what one needs to encourage a change in one’s routine."

    Constanza, Commercial Manager at Google

  • "Not only is Samuli a highly experienced coach, but also a great gym buddy. His area of expertise ranges from health and physiotherapy to subtle powerlifting tricks and techniques and even much further. I enjoyed working out with Samuli a lot. When he was spotting my bench press, I was sure to do one extra repetition. I can highly recommend Samuli for personal training and consultation."

    Anton, Staff Software Engineer at Google

  • “I’ve seen amazing physical and mental improvements since starting Samuli’s classes. If you’re looking for a coach who will help you reach your goals, he’s the best! I used to hate working out, but Samuli turned me into a gym lover! Thank you!”

    Andrii, Software Engineer at Google

  • "I had several 1:1 health and performance consultations with Samuli and rarely experienced such an incredible synergy of experience, skills, and empathy. I had explained to Samuli some issues with my lower back/lordosis and he introduced me to a couple of easy but very effective exercises that I still add to my routine workout today. Beyond that, I simply enjoyed my sessions with Samuli. Thanks a lot!"

    Florian, Senior UX Researcher at Google