https://murtoperformance.com/blog daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1654241816496-KGEYXI7PJY9GNH0N8PXT/2022_05_27_samuli_camera_0115.jpg Blog https://murtoperformance.com/blog/2025/2/6/ylikuormitustila monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/0ed019c2-18c4-4165-8157-9bef48086d77/2022_05_27_samuli_camera_0462.jpg Blog - Ylikunto/ylikuormitustila - Miten tunnistaa se ja palautua siitä? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1695909528917-M03LBSTI59XFD9YSYYQV/2022_05_27_samuli_camera_0276.jpg Blog - Ylikunto/ylikuormitustila - Miten tunnistaa se ja palautua siitä? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1d74b032-5d5b-44a9-801f-701340f1d583/N%C3%A4ytt%C3%B6kuva+2024-12-05+121314.jpg Blog - Ylikunto/ylikuormitustila - Miten tunnistaa se ja palautua siitä? - Make it stand out Tyypillisiä alipalautumisen oireita. (Terve Urheilija) https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1740990747786-W8YMTK07Y7RWRKUMWLZQ/2022_05_27_samuli_camera_0116.jpg Blog - Ylikunto/ylikuormitustila - Miten tunnistaa se ja palautua siitä? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/asiakascase monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/d103a247-1647-488e-88ec-da676456c73f/2022_05_27_samuli_camera_0215.jpg Blog - Case: Kuinka harjoitella voimaa, nopeutta ja kestävyyttä samaan aikaan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/ce1f9e6c-7f92-4c02-8203-d278fa46da65/N%C3%A4ytt%C3%B6kuva+2025-03-03+114908.png Blog - Case: Kuinka harjoitella voimaa, nopeutta ja kestävyyttä samaan aikaan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/495e7a09-5a39-49f7-b666-130411d01083/2022_05_27_samuli_camera_0217.jpg Blog - Case: Kuinka harjoitella voimaa, nopeutta ja kestävyyttä samaan aikaan? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/stressi-ja-suorituskyky-osa-2 monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/82ce23d4-0ca3-4cc6-934b-8dbb8104f8cc/2022_05_26_as_Samuli0135.jpg Blog - Stressi, palautuminen, ylikunto & suorituskyky Osa 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/246bb7c2-2efc-4cff-96a4-ca9130d1f441/2022_05_26_as_Samuli0199+%281%29.jpg Blog - Stressi, palautuminen, ylikunto & suorituskyky Osa 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/edc80cf8-d97c-4a35-af9a-d382041f545e/DSC05380.jpg Blog - Stressi, palautuminen, ylikunto & suorituskyky Osa 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/d103a247-1647-488e-88ec-da676456c73f/2022_05_27_samuli_camera_0215.jpg Blog - Stressi, palautuminen, ylikunto & suorituskyky Osa 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/stressi-ja-suorituskyky-osa-1 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1695909528917-M03LBSTI59XFD9YSYYQV/2022_05_27_samuli_camera_0276.jpg Blog - Stressi, palautuminen, ylikunto & suorituskyky Osa 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/528a7960-e685-4a4f-b2c6-691f4df8f886/2022_05_27_samuli_camera_0217.jpg Blog - Stressi, palautuminen, ylikunto & suorituskyky Osa 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/0ed019c2-18c4-4165-8157-9bef48086d77/2022_05_27_samuli_camera_0462.jpg Blog - Stressi, palautuminen, ylikunto & suorituskyky Osa 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/2025/urheiluravitsemus monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1660149225609-OU94BNTVGHXLG5SNREJL/unsplash-image-rWWLpxSefp8.jpg Blog - Urheiluravitsemuksen perusteet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1659864016881-UE9HQU2MNV725S75OW4K/plate1.jpg Blog - Urheiluravitsemuksen perusteet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1659604825652-6IGONXFQSUKSBQCW18HY/MPS+Trommelen.png Blog - Urheiluravitsemuksen perusteet - Make it stand out Jatkuvat viivat kuvaavat lihasproteiinisynteesiä ja katkoviivat lihasproteiinin hajoamista. Aterioiden jälkeen lihasproteiinisynteesin nopeus kasvaa. Mukailtu lähteestä Trommelen & van Loon 2016 (3). https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1659782854186-EO373WVX7N7ZY9C4X9XW/unsplash-image-XySiMsjrdxE.jpg Blog - Urheiluravitsemuksen perusteet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1659783107237-DHCLJ3CWZK7BL9N5LPD5/unsplash-image-v2z6Yhp_6Gc.jpg Blog - Urheiluravitsemuksen perusteet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1659784917411-C1OMH3Q69ANVQU3LE7L6/unsplash-image-oboIHvXKYWc.jpg Blog - Urheiluravitsemuksen perusteet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/2023/strategies-for-preventing-burnout-w2kl7 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/41feaa2e-a37f-4448-bd8e-3636ea518a66/DSC05938.jpg Blog - Kuinka treenata fiksummin, ei kovemmin – Vältä nämä kaksi yleistä virhettä & ylikunto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/602f8b21-71d5-45a5-932b-9acb962dd3bd/N%C3%A4ytt%C3%B6kuva+2024-12-30+110723.png Blog - Kuinka treenata fiksummin, ei kovemmin – Vältä nämä kaksi yleistä virhettä & ylikunto - Make it stand out Oranssin viivan sijaan haluamme pysyä vihreän viivan trendin mukana ja pysyä säännöllisinä, jotta pysymme kehittävällä alueella kuukaudesta toiseen. Näin saamme kehitystä voima- ja kestävyysominaisuuksiin ilman, että kone keittää yli. https://murtoperformance.com/blog/2023/strategies-for-preventing-burnout monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/246bb7c2-2efc-4cff-96a4-ca9130d1f441/2022_05_26_as_Samuli0199+%281%29.jpg Blog - Strategies for Burnout Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/123507ac-d6d2-4ad4-b8a3-fc015a3c40a3/watercupanalogy.PNG Blog - Strategies for Burnout Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1717069666677-L4293YR9KN8SM0RCLSLX/image-asset.jpeg Blog - Strategies for Burnout Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/2023/supplements monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/a331612a-5e9b-425c-85ba-3725ec1893c9/image-asset.jpg Blog - Supplements - Where to start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1695906019629-KNFZAGYDUE8AH27B0E4H/image-asset.jpeg Blog - Supplements - Where to start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/bf693df2-6002-473f-8d7a-5b414ed7d6b4/image-asset.jpg Blog - Supplements - Where to start? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/2022/7/early-signs-of-burnout monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1657196516952-Y4X8ZPYE3HU2H3P533AN/burnout+model.png Blog - 6 Early Signs of Burnout - Make it stand out Figure 1. A schematic of athlete burnout including major antecedents, early signs, factors, and consequences. Integrated model by Gustafsson et al (1). https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1658905527025-94XDEKAQODT9JQOOZ7ML/2022_05_27_samuli_camera_0414.jpg Blog - 6 Early Signs of Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/2022/7/burnout monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1657270002291-BDIVRUNSQR7VTHJLALZG/unsplash-image-kEFrAFKY6Sk.jpg Blog - What factors influence burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1657196516952-Y4X8ZPYE3HU2H3P533AN/burnout+model.png Blog - What factors influence burnout? - Make it stand out Figure 1. A schematic of athlete burnout including major antecedents, early signs, factors, and consequences. Integrated model by Gustafsson et al (3). https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1657270294913-A49TPRHC07MG10317OOL/unsplash-image-MYa0tyV2DYM.jpg Blog - What factors influence burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1657358920869-KMGA0PCOXAUIXQO50RWH/2022_05_27_samuli_camera_0005.jpg Blog - What factors influence burnout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/2022/7/4/client-case monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1656408123406-1Z3OP8QCA0ZK84SG6SAF/2022_05_27_samuli_camera_0218.jpg Blog - Case: How to Get Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1656408692003-37QOHAI6GWDL37Z8VT85/2022_05_27_samuli_camera_0464.jpg Blog - Case: How to Get Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/individual-variation-in-training monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1654766048100-IO52S16R79D6J4V58B4R/2022_05_26_as_Samuli0028.jpg Blog - What causes variation in training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1654766237443-BJBB8NH2N1IEQ5QIIBFA/2022_05_27_samuli_camera_0006.jpg Blog - What causes variation in training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1654766630071-7I0RRAVBO17HROC77Q1S/unsplash-image-Yg_sNKOiXvY.jpg Blog - What causes variation in training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1654766753229-XUEF9XNW3NR8T6BK79U9/unsplash-image-CAhjZmVk5H4.jpg Blog - What causes variation in training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/strength-is-cool monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1653380258384-TGDJY34KRUVPFOJYUE8O/unsplash-image-aWxnr1V0YRY.jpg Blog - Benefits of strength for health and endurance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1653380406879-6P9CUAKZAWX6VFKAVS59/unsplash-image-aVrZMPgN_Vg.jpg Blog - Benefits of strength for health and endurance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1653376290934-DSUBWFHR5W2UTJRSFWG8/strength+table.png Blog - Benefits of strength for health and endurance training - Make it stand out Table from a review paper by Rønnestad & Mujika (10) https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1617893678760-YOPFBLZC2YD6UBA0GBY0/edited.jpg Blog - Benefits of strength for health and endurance training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/painandtraining monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1651136969966-YBP2GMZENRX9DNZV7YND/unsplash-image-aclkvEMIfL8.jpg Blog - Training with pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1651163691606-D85BB3ORFFCRXG511SXH/unsplash-image-zM9A6RTWUPE.jpg Blog - Training with pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1651137058752-RXFT1AXS70ZNSPFTQA1Q/unsplash-image-iJ-uantQb9I.jpg Blog - Training with pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/2022/painandmovement monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1651051137968-LXK9P3DRDPJ28WBAHXHM/unsplash-image-MT9gX5nd7Ig.jpg Blog - Pain and Movement If you are a human being, there’s a high chance that you sometimes have pain. Being in pain can be worrying, frustrating, and annoying. It affects your whole life. It’s harder to focus at work, small annoying matters grow out of proportion, and it reduces your sense of control. I’ve been there. The good thing is that you can keep training and focus on your important stuff. No need to lose your sense of identity as a runner, lifter, or whatever is your cup of tea. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1651050016407-8QP1UE0781GMA757SJ4I/unsplash-image-44D6S-5jDJQ.jpg Blog - Pain and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1651050588781-LA0ZMJ7ZQFE2DTH4DWTM/unsplash-image-Ejcuhcdfwrs.jpg Blog - Pain and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1651137484034-DDX3C1XGY41N2DOKTWAR/unsplash-image-S5wASTb9Ies.jpg Blog - Pain and Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://murtoperformance.com/blog/tag/resilienssi monthly 0.5 https://murtoperformance.com/blog/tag/proteiini monthly 0.5 https://murtoperformance.com/blog/tag/uupumus monthly 0.5 https://murtoperformance.com/blog/tag/exercise monthly 0.5 https://murtoperformance.com/blog/tag/training monthly 0.5 https://murtoperformance.com/blog/tag/ohjelmointi monthly 0.5 https://murtoperformance.com/blog/tag/Training monthly 0.5 https://murtoperformance.com/blog/tag/rehabilitation monthly 0.5 https://murtoperformance.com/blog/tag/valmennus monthly 0.5 https://murtoperformance.com/blog/tag/coaching monthly 0.5 https://murtoperformance.com/blog/tag/hiilihydraatit monthly 0.5 https://murtoperformance.com/blog/tag/periodisaatio monthly 0.5 https://murtoperformance.com/blog/tag/ylikunto monthly 0.5 https://murtoperformance.com/blog/tag/ruoka monthly 0.5 https://murtoperformance.com/blog/tag/stress monthly 0.5 https://murtoperformance.com/blog/tag/stressi monthly 0.5 https://murtoperformance.com/blog/tag/pain monthly 0.5 https://murtoperformance.com/blog/tag/energia monthly 0.5 https://murtoperformance.com/blog/tag/blokkiperiodisaatio monthly 0.5 https://murtoperformance.com/blog/tag/suorituskyky monthly 0.5 https://murtoperformance.com/blog/tag/j%C3%A4%C3%A4kiekko monthly 0.5 https://murtoperformance.com/blog/tag/kalori monthly 0.5 https://murtoperformance.com/blog/tag/palautuminen monthly 0.5 https://murtoperformance.com/blog/tag/ravitsemus monthly 0.5 https://murtoperformance.com/blog/tag/graded+activity monthly 0.5 https://murtoperformance.com/blog/tag/jaksotus monthly 0.5 https://murtoperformance.com/blog/tag/rasva monthly 0.5 https://murtoperformance.com/blog/tag/movement monthly 0.5 https://murtoperformance.com/koti daily 1.0 2025-02-24 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1654241899796-OXRNF67I2PM00LXQU9OO/2022_05_27_samuli_camera_0003.jpg Koti https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Koti https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Koti https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/687bbf42-2b93-4c63-aac5-9ad4a14f2d9a/PXL_20230706_123737356.MP.jpg Koti - fOR BUSINESSES Do you want to enable your employees’ best wellbeing at work? Let me strengthen your biggest asset’s physical wellbeing through coaching, education & online training sessions https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/fedbc752-bb1f-4ab0-869c-eba20d63ed60/2022_05_27_samuli_camera_0309.jpg Koti - about me I coach knowledge workers and enable them to find solutions that fit into their everyday lives. I’ve already guided people working at Google, Vincit, etc. to increase meaningful exercise, consistency with healthier habits, and better confidence. https://murtoperformance.com/about daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708531163884-N2C2WZM6CJVY7H0AN5ZI/2022_05_27_samuli_camera_0309.jpg About me https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1652255284545-180Z9QP8Q6XIZWKQSHKO/IMG_20220511_084743_Bokeh_3.jpg About me - MSc Sport Science Physiotherapist I specialize in physical training and guiding people through mental health troubles through exercise. I believe in a personalized approach guiding people through barriers. I am passionate about my craft. I keep developing my approach and updating my knowledge based on recent scientific evidence. As a physiotherapist, I help people overcome pain in their training and everyday life. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1652255284545-180Z9QP8Q6XIZWKQSHKO/IMG_20220511_084743_Bokeh_3.jpg About me - MSC SPORT SCIENCE PHYSIOTHERAPIST I specialize in physical training and guiding people through mental health troubles through exercise. I believe in a personalized approach guiding people through barriers. I am passionate about my craft. I keep developing my approach and updating my knowledge based on recent scientific evidence. As a physiotherapist, I help people overcome pain in their training and everyday life. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1709036148290-YYZ80T0SETSRCZQ1LNNQ/N%C3%A4ytt%C3%B6kuva+2024-02-27+141507.png About me https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1682313577284-BM8TN3UNSR27WPPB3SQU/download+%281%29.png About me https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1682313522032-L6EXID5VWKJNG0TJF426/Screenshot%2B2023-04-24%2B7.14.32%2BAM.jpg About me https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1657181892365-L94A5GC4VRPHQKL64ASV/Kuva6.png About me https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1648627919768-F20G1IXS1RE5MZNZIECP/fysios.png About me - Fysios logo https://murtoperformance.com/individuals daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708506638152-TKB36F1NJ5ISX0RSQIIS/2022_05_27_samuli_camera_0030.jpg For individuals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For individuals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg For individuals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For individuals https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1655226209806-0S9SA07WHZ0MK7RLKOKH/2022_05_27_samuli_camera_0217.jpg For individuals - Personalized coaching By having a coach you have an effective plan. You can focus on your meaningful activities. I help create consistency and accountability. I know it can be difficult to progress in training after an injury but I help you find confidence again. I guide people towards performance as well as through injuries. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1655226209806-0S9SA07WHZ0MK7RLKOKH/2022_05_27_samuli_camera_0217.jpg For individuals - Personalized coaching By having a coach you have an effective plan. You can focus on your meaningful activities. We create consistency and accountability for you. You might have tried change on your own, but it can be difficult to reach alone. I guide people towards performance as well as through injuries. https://murtoperformance.com/otayhteytta daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1656943901643-LKMUOGXVRP2XEUTDZOG1/2022_05_27_samuli_camera_0265.jpg Ota yhteyttä https://murtoperformance.com/summary-of-the-minicourse daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1655884894410-7NXI4XYNJ8PLQW4F6J4V/2022_05_27_samuli_camera_0268.jpg Summary of the minicourse https://murtoperformance.com/client-testimonials daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1655977413554-C10X6LFFMCL9SGHZ96B8/2022_05_27_samuli_camera_0010.jpg Client testimonials https://murtoperformance.com/free-kickstart daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Free 14-day Kickstart (ENG) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Free 14-day Kickstart (ENG) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Free 14-day Kickstart (ENG) https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/ac17e166-77cc-48ee-9821-3a283377ad10/2022_05_27_samuli_camera_0149.jpg https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/d50529b4-a4b4-488b-b777-4ce759d29ad3/2022_05_27_samuli_camera_0421.jpg https://murtoperformance.com/businesses daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708943970572-XL7VOFZT783E8ACFAVFA/2022_05_27_samuli_camera_0051.jpg For businesses https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/6bdb643c-4244-4472-9331-c7e396d3f70d/PXL_20230706_123737356.MP.jpg For businesses - staying healthy at work Low performance at work and decreased work ability often result from a lack of physical activity and an unbalanced lifestyle. The number of sick days is increased in workplaces especially, because of mental health and musculoskeletal issues. By taking ownership to enable your employees to stay healthy, you also ensure your business’s ability to perform at its best in the future and create a sustainable working life. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/6bdb643c-4244-4472-9331-c7e396d3f70d/PXL_20230706_123737356.MP.jpg For businesses - STAYING HEALTHY AT WORK Low performance at work and decreased work ability often result from a lack of physical activity and an unbalanced lifestyle. The number of sick days is increased in workplaces especially, because of mental health and musculoskeletal issues. By taking ownership to enable your employees to stay healthy, you also ensure your business’s ability to perform at its best in the future and create a sustainable working life. https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1709036117454-X1NF7GGOANUB1QKD6L1R/N%C3%A4ytt%C3%B6kuva+2024-02-27+141507.png For businesses https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708674818566-ULIYGHAAYFHGAFX2SXBK/download%2B%281%29.png For businesses https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708674818577-TW3XSW8MMSE7LMBGRTBI/Screenshot%2B2023-04-24%2B7.14.32%2BAM.jpg For businesses https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708674817650-VIR3HMA773JAQVAAYA88/Kuva6.png For businesses https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708674817617-NYHJO9MWJGK25RYMRXDL/fysios.png For businesses https://murtoperformance.com/post-submit daily 0.75 2024-08-13 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14-päivän Kickstart https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ilmainen 14-päivän Kickstart https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/e33331bf-7644-4bea-872a-b17063c6d152/2022_05_27_samuli_camera_0115.jpg https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/ac17e166-77cc-48ee-9821-3a283377ad10/2022_05_27_samuli_camera_0149.jpg https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/d50529b4-a4b4-488b-b777-4ce759d29ad3/2022_05_27_samuli_camera_0421.jpg https://murtoperformance.com/post-submit-suomi daily 0.75 2024-09-13 https://murtoperformance.com/paiva-1 daily 0.75 2024-06-10 https://murtoperformance.com/paiva-2 daily 0.75 2024-06-10 https://murtoperformance.com/paiva-3 daily 0.75 2024-06-10 https://murtoperformance.com/paiva-4 daily 0.75 2024-06-10 https://murtoperformance.com/paiva-56 daily 0.75 2024-06-13 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yksilöille vanha https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yksilöille vanha https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/9e4ed67a-8c8d-433d-ab87-15cb3ef66317/DSC04243.jpg Yksilöille vanha https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/268c67c3-3ae4-46d1-b9b8-df1ac9d62c3b/DSC05186.jpg Yksilöille vanha https://murtoperformance.com/relex-kickstart daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Relex Kickstart https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Relex Kickstart https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Relex Kickstart https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/ac17e166-77cc-48ee-9821-3a283377ad10/2022_05_27_samuli_camera_0149.jpg https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/d50529b4-a4b4-488b-b777-4ce759d29ad3/2022_05_27_samuli_camera_0421.jpg https://murtoperformance.com/yrityksille daily 0.75 2024-11-28 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708943970572-XL7VOFZT783E8ACFAVFA/2022_05_27_samuli_camera_0051.jpg Yrityksille https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/9e4ed67a-8c8d-433d-ab87-15cb3ef66317/DSC04243.jpg Yrityksille https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/a3f88178-ec5c-4c37-9b14-481dd6d9a143/DSC03854.jpg Yrityksille 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https://murtoperformance.com/valmentaja daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708531163884-N2C2WZM6CJVY7H0AN5ZI/2022_05_27_samuli_camera_0309.jpg Valmentaja https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/268c67c3-3ae4-46d1-b9b8-df1ac9d62c3b/DSC05186.jpg Valmentaja https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/9e4ed67a-8c8d-433d-ab87-15cb3ef66317/DSC04243.jpg Valmentaja https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/dfece4a6-e085-4e7e-9627-857944a9fa26/DSC05666.jpg Valmentaja https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/0a28ae7c-54c9-4f5f-b68f-03be9a3cad5f/DSC05898.jpg https://video.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/6d780c6c-1737-4845-9ecc-ecafbec3edd1/playlist.m3u8 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Autan sinua olemaan kovassa kunnossa ja treenaamaan tavoitteellisesti vuoden ympäri haasteista huolimatta. Teen voima- ja kestävyysvalmennusta toimistosankareille, jotka haluavat treenata tavoitteellisesti ja palautua. https://murtoperformance.com/lammittely daily 0.75 2025-01-14 https://murtoperformance.com/vatsat daily 0.75 2024-09-23 https://murtoperformance.com/tps daily 0.75 2025-01-27 https://murtoperformance.com/tolkkua-treeniin-1 daily 0.75 2024-12-05 https://murtoperformance.com/tolkkua-treeniin-2 daily 0.75 2024-12-05 https://murtoperformance.com/tolkkua-treeniin-3 daily 0.75 2024-12-05 https://murtoperformance.com/tolkkua-treeniin-4 daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1d74b032-5d5b-44a9-801f-701340f1d583/N%C3%A4ytt%C3%B6kuva+2024-12-05+121314.jpg https://murtoperformance.com/tolkkua-treeniin-5 daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/268c67c3-3ae4-46d1-b9b8-df1ac9d62c3b/DSC05186.jpg Tolkkua Treeniin 5 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/9e4ed67a-8c8d-433d-ab87-15cb3ef66317/DSC04243.jpg Tolkkua Treeniin 5 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/41feaa2e-a37f-4448-bd8e-3636ea518a66/DSC05938.jpg Tolkkua Treeniin 5 https://video.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/ec6c5c47-3620-4356-ab9e-fd62e4d2eed2/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/72e582ff-4a41-4081-813f-eb7fee30de3b/TOLKKUA+TREENIIN+P%C3%84IV%C3%84+5.png Tolkkua Treeniin 5 Tolkkua Treeniin 5 https://murtoperformance.com/tolkkuatreeniin daily 0.75 2025-02-10 https://murtoperformance.com/tolkkua-treeniin-6 daily 0.75 2024-12-09 https://murtoperformance.com/tolkkua-treeniin-ilmo daily 0.75 2024-12-10 https://murtoperformance.com/yksiloille daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/1708506638152-TKB36F1NJ5ISX0RSQIIS/2022_05_27_samuli_camera_0030.jpg Yksilöille https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/268c67c3-3ae4-46d1-b9b8-df1ac9d62c3b/DSC05186.jpg Yksilöille https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/9e4ed67a-8c8d-433d-ab87-15cb3ef66317/DSC04243.jpg Yksilöille https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yksilöille https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yksilöille https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yksilöille https://images.squarespace-cdn.com/content/v1/5c597e7b92441bdac11d9eb2/a9dd1010-22bf-444e-bbfb-945464c772cf/DSC05594.jpg Yksilöille https://murtoperformance.com/lonkanliikkuvuus daily 0.75 2025-02-24 https://murtoperformance.com/tps-bsm daily 0.75 2025-04-04 https://murtoperformance.com/inter daily 0.75 2025-08-25 https://murtoperformance.com/kauppa daily 0.75 2024-05-14 https://murtoperformance.com/kauppa/valmennukset monthly 0.5 2024-09-19 https://murtoperformance.com/kauppa-1 daily 0.75 2024-09-19 https://murtoperformance.com/kauppa-1/p/style-01-ej5na-76wfb monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277820692-JFZDGPMLNJIZ0A694HA8/acc_1-A.jpeg Kauppa - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277933525-6Q5Q7MECPC2EQOOFHDAJ/acc_1-D.jpeg Kauppa - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277987657-8D4FK0RSGLVHOFJ58MKD/acc_1-B.jpeg Kauppa - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278042407-106IVCJ9CJFSOMJ3UCKM/acc_1-C.jpeg Kauppa - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Kauppa - Style 01